Jennem Fitness

Welcome to my page! I'm delighted to have the opportunity to share my journey and passion for helping others develop a positive relationship with food, exercise, and their bodies. My own experiences with body image struggles, unhealthy relationships with food and exercise, and the pursuit of an empowered lifestyle have shaped me into the person I am today.

For years, I battled with negative body image and constantly felt at odds with my own reflection. Especially after having children. The comparison trap and social media  weighed heavily on me, leading to unhealthy habits and damaging beliefs about my self-worth. However, through my personal struggles and growth, I discovered the transformative power of embracing body positivity and celebrating what my body can do and what it has done for me.  

I recognize the importance of nourishing not only the body but also the mind and spirit. This realization led me to explore the connection between mental health and physical well-being. I discovered that exercise, when approached with a healthy mindset, had a profound impact on overall mental well-being. It becomes a source of empowerment.

I want to shift the focus from punishment to celebration, from body-shaming to body love. Through patience, education, and leading by example, I successfully convey the importance of nourishing our bodies, loving ourselves, and cherishing the incredible things our bodies are capable of.

I am committed to helping my clients develop a positive relationship with food and exercise, empowering them to love their bodies and celebrate their unique strengths. By emphasizing a healthy - almost stress free approach to well-being, I strive to address the physical, mental, and emotional aspects of health, understanding that true wellness encompasses much more than just appearance.

With a compassionate and understanding approach, I aim to create a safe space for my clients to explore their own journey towards self-acceptance and empowerment. Through personalized guidance, education, and practical tools, I assist my clients in embracing a sustainable and enjoyable lifestyle that aligns with their unique needs, values, and personal goals.

I am a certified Personal Trainer through (CPTN), certified Pre and Postnatal Fitness Coach (CPPC), a Level 1 Nutrition Coach through Precision Nutrition (PN1) and a certified Fascial Posture Training Specialist.